Friends, it is the innate nature of man to be happy. Why is a small child often happy? Why do we say that childhood days are the best days of life? Because we are born HAPPY; But as we grow up in our environment, our society starts dissolving impurity in us….and gradually the level of impurity increases so much that the natural state of happiness starts turning into the natural state of sadness
But this does not happen with everyone, there are many such people in the world who are able to preserve their natural state of being happy and live life-time happy.
So are such people always happy? No, like others, sorrow and happiness keep coming and going in their life, but generally such people do not worry in vain and are often smiling and happy.
So the question arises that when these people can be happy then why can’t everyone else? After all, what are their habits that keep them happy even in the midst of the tension around the world? Today, through this article, I am going to share with you 7 habits of happy people, which may help you to be happy too. So let’s know those seven habits:
7 Habits of Happy People
Habit 1: Happy people seek good, not evil:
Human beings have a natural tendency to catch negativity quickly. Psychologists call this tendency “Negative bias”. Most people quickly see what is lacking in others and do not pay much attention to the good, but those who are happy find good in everything, in every situation, they believe that whatever happens is good. . It is very easy to see the good in any person, you just have to ask yourself a question that, “Why is this person good?”, and believe that your brain will count you many such experiences and things that you can see the good in that person. Will be visible
One more thing, you not only have to find the good in people, but you have to be positive in every situation and see what is good in it. For example, if you are not selected in a job interview, then you should think that perhaps Bhagwan has kept a better job for you than that which you will get sooner or later, and you can also ask an experienced person, that too you That’s what it will tell.
Habit 2: Happy people know how to forgive and how to apologize:
Everyone has their own ego, which can be hurt by others knowingly or unknowingly. But those who are happy do not take small things to heart, they know how to forgive, not only others but also themselves.
And on the contrary, if any mistake is made by such people, then they do not hesitate to apologize. They know that useless ego will make their life complex, so they never skimp on saying “Sorry”. Whenever I make a mistake, I never try to justify it and accept it and apologize.
Forgiving and apologizing lightens your mind, saves you from unnecessary confusion and disturbing thoughts, and as a result you remain happy. A great article by Shikha ji “Why is it necessary to forgive?” I have already shared with you. This article can improve your understanding about forgiveness, do read it .
Habit 3: Happy people develop a strong support system around them:
This support system rests on two pillars Family and Friends( F&F). F&F has a big contribution to be happy in life. You may have all the wealth, fame, but if you do not have F&F then you will not be able to be happy for long.
It might seem obvious to you that you also have great friends and a very loving family, but think about it a little seriously. How many friends do you have, whom you can call without any hesitation even at 3 o’clock in the night and can take financial help at any time?
Family and friends should never be taken for granted, to build a strong relationship, you have to look above your own interests, care for others, and genuinely like them. Improve your relationships as much as possible, small things like wishing a birthday, congratulating, genuine appreciation, meeting smiling, warm handshake, hugging make your relationship stronger. And when you do this, you also get the same in return and makes your life happy.
Habit 4: Those who are happy do the work of their mind or put their mind in the work they do:
If you do the work of your interest, then it will definitely increase your Happiness Quotient, but most people are not so lucky, they have to engage in a job or business that is not according to their interest. But happy people put their mind in the work they do, even if parallely they keep trying to get their favorite work.
I have heard many times people doing evil to the company where they work, calling their work the most useless work in the world, doing so makes your life even more difficult. Those who are happy do not criticize their work, they focus on its positive aspects and enjoy it.
But, here I would definitely like to say that if we look at the happiest people in the world, they will be the people who do the work of their mind, so if you enjoy what you are doing, it is good to learn from it but Steve Jobs Also remember the following:
Your work will be a big part of your life, and the only way to be truly satisfied is to do what you think is really great work…and the only way to do great work is to do what you do. you enjoy.
Habit 5: Happy people don’t believe everything that comes to their mind:
According to scientists, our brain produces 60,000 thoughts every day, and in the case of a common man, most of these thoughts are negative. If you feed your brain with thousands of negative thoughts daily, then it will be difficult to be happy.
Therefore, happy people do not allow the bad thoughts coming in their mind to flourish for a long time. They know how to give benefit of doubt, they know that what they are thinking may be wrong, what they think is bad may be good. By doing this, a person becomes relaxed, in fact, according to our thinking, such chemicals are released in the brain which make our mood happy or sad.
When you accept negative thoughts as true, then your blood pressure starts increasing and you become tense, while on the other hand when you doubt it, you unknowingly give a signal to the brain to be relaxed.
Habit 6: Happy people associate their life or work with a greater purpose:
Once an old woman was coming from somewhere when she saw three laborers building a building. He asked the first laborer, “What are you doing?”, “I do not see that I am carrying bricks.” He replied.
Then she went to another laborer and asked him the same question, “What are you doing?”, “I am working hard to feed my family?” Answer came.
Then she went to the third worker and again asked the same question, “What are you doing?,
The man replied with enthusiasm, “I am building the grandest temple in this city.”
You can guess which of these three will be the happiest!
Friends, just like this laborer, happy people associate their work with some big purpose, and doing so really gives them immense happiness. I am able to say this also because I also see AchhiKhabar.Com in the same way. I think that through this site I can improve the lives of millions of people. I always try that how to share the best things that bring positive changes in the life of the readers, and perhaps this is the reason why I never get tired of this work and I am really happy and satisfied by doing it.
Habit 7: Happy people hold themselves responsible for the things that happen in their life:
Happy people know how to take responsibility. If something bad happens to them, they do not blame it on others, but consider themselves responsible for it. For example: If they are late for office, they do not curse the traffic jam, but they think that they should have left a little earlier.
Give the credit of your success to others, but consider yourself responsible for your failure. When you blame others for bad things that happen to you, then you get angry, but when you consider yourself responsible, you feel a little disappointed and then start trying to make things right. I myself also consider myself responsible for every good and bad thing that happens in my life. By doing this, my energy is spent in improving myself instead of finding fault in others, and ultimately increases my happiness.
Friends, maybe you already follow some of these things partially or maybe completely. But if you improve yourself even a little bit in any Habit, then it will definitely increase your happiness. Personally I have to improve the sorry part in Habit 2. So let us all together increase our Happiness Quotient and try to live a happy life.
All the best!